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Take 30 g per day (equal to 3 level scoops) with 200-250 ml water, milk or other liquid, preferably away from meal time.
Before and after workout.
Do not exceed the recommended daily intake. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Use during pregnancy is not recommended. Not suitable for children. Do not use for an extended period without medical advice. Keep out of reach of young children.
store in a cool, dry place. Avoid exposure to heat and direct sunlight. The best before date applies to the product if stored correctly in sealed packaging. Dispose in an environmental friendly way after use.