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Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health. Eating a variety of healthy foods is the best way to get the nutrients you need. However, most of people don’t get enough vitamins and minerals from their daily food ration intake. Dietary supplements are substances you have to use to add nutrients to your diet or to lower your risk of health problems. Dietary supplements mainly come in the form of pills, capsules, powders, gel capsules, extracts, liquids. They might contain vitamins, minerals, fiber, amino acids, herbs other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks.
<p>Medicinal mushrooms can be defined as macroscopic fungi that are used in the form of extracts or powder for prevention, alleviation, or healing of multiple diseases, and/or in balancing a healthy diet.</p>
<p>Edible medicinal mushrooms have been traditionally used for health promotion and longevity in China and other East Asian countries for centuries. Structural and pharmacological studies revealed that fungal glycans show multiple physiological and healthy promoting effects including immunomodulation, anti-tumor, anti-aging, anti-oxidation, hypoglycemic, hypolipidemic, anti-radiation, and other effects.</p>
<p>The most known Medicinal Mushrooms: Oyster, Cordyceps, Reishi, Lion's Mane, Maitake, Shiitake, Chaga, Turkey Tail.</p>
<p>Mushrooms can be eaten in the diet or taken as a dried supplement.</p>
<p>Herbals and botanicals (including mushrooms) have been used medicinally for thousands of years. Once thought of as ‘traditional medicine’ used by native or ancient cultures, herbal medicine has emerged as a popular complementary and alternative medicine (CAM), or supplement to modern medicine. The use of herbs and plants for health is a long-standing tradition in many cultures.</p>
<p>Natural supplements continue to gain popularity among consumers today. These supplements are marketed for the prevention and management of many disease states and ailments. Currently, an estimated 75% of the world’s population are using some type of herbal supplement.</p>
<p>Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.</p>
<h5>What Are Vitamins?</h5>
<p>Vitamins are organic compounds the human body needs but doesn't produce enough of on its own; getting them through food or supplementation is necessary. Without, vitamin deficiency may result and can seriously impact our overall health.</p>
<p>There are two categories of vitamins our bodies need: water-soluble, and fat-soluble. Water-soluble vitamins B and C are found in whole grains, fruits, and vegetables. Because they break down easily in water, our bodies flush water-soluble vitamins out through urination, this requires we provide ourselves with an ongoing daily supply.</p>
<p>Fat-soluble vitamins A, D, E, and K are absorbed by stored body fat and can be stored for later use. Although our bodies need this type of vitamin less often, overconsumption can be dangerous. These are found most abundantly in naturally fatty foods, such as oily fish, dairy, beef. Vegetarian and vegan-friendly sources include a wide variety of fruits and vegetables, although in much lower concentrations than in animal-based options.</p>
<h5>What Are Minerals?</h5>
<p>Minerals are inorganic and found in water and soil. They can also be divided into two categories. Macronutrients, which our bodies need over 100 mg each day of, include potassium, sodium, calcium, phosphorus, and magnesium. The amount of "trace minerals," or micronutrients, the body needs is significantly less, under 100 mg per day. These include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.</p>