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Creatine plays a crucial role in the body’s energy metabolism. If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate). Eventually, the body turns ADP back into ATP using energy derived from food, but this takes time, and muscle cells can store only enough ATP to allow a few seconds of high-intensity work. Therefore, creatine supplementation is substantial to ensure high levels of phosphocreatine.
Everybody needs creatine every day
Adults have around 80–130 g of creatine in their bodies. Every day about 1–2 % of this creatine is broken down and excreted, so it has to be replenished. The human body naturally produces some creatine. Intake of significant amounts of creatine from food is only possible by eating meat and meat products. However, cooking and food preparation can result in creatine loss in food. Given your daily requirement of creatine, consumption of meat and synthesis of creatine by your own body may only provide maintenance levels of creatine. The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a creatine supplement may be right for you.
How much do I need?
Take 3–5 grams of creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power – such as Soccer, Basketball, Football, Baseball, Hockey, Swimming, Track and Field, and many more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.
As we age, we can also benefit from taking Creatine. In combination with moderate resistance training, Creatine helps to stop the age related loss of muscle mass, strength and improves mental activity.
Did you know several scientific studies indicate that creatine has even more beneficial effects, which have been shown in the following categories: Brain function, sleep (better quality of sleep and decreased sleep demand), antioxidative property, bone health.
Vegetarians and Vegans show lower muscle creatine stores compared to people who eat meat.
<p>Creatine monohydrate is the most studied and most commonly used form. A large amount of research indicates that it’s safe and effective, and new forms of the supplement should be compared to it.</p>
<p><span>The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic.</span></p>
<p><span>This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used.</span></p>
<p><span>This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous.</span></p>
<p><span>The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight.</span></p>
<p><span>Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it.</span></p>
<p><span>Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.</span></p>
<p><span>In addition to increasing strength, creatine monohydrate can increase </span><span><span>water</span><span> content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.</span></span></p>
<p><span>Fortunately, a large amount of research indicates that</span><span> <span>creatine is safe to consume</span><span>, and no serious side effects have been reported with its use.</span></span></p>
<p><span>When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.</span></p>
<p><span>Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement.</span></p>
<p><span>Any new forms need to be compared to it before they can be recommended.</span></p>
<p>Balanced sports supplement formulas are already available to anyone seeking a higher level of performance.<br />Consumption of creatine along with amino acids, proteins, minerals and vitamins is a powerful combination that promotes maximum growth, strength and recovery results. Mixtures of supplements based on the results of research and testing with professional athletes work together to ensure a comprehensive result by complementing each other. The result can only be achieved by correctly determining the required proportions of creatine, amino, minerals and vitamins in each dose. Formulas developed with professionals are available to anyone who wants to improve their results. We offer the highest quality expert balanced combinations of sports supplements. Let's take advantage of the opportunities to achieve the best possible results for you by using the highest quality natural supplements to go along with the growing sports results and achievements.<br />The highest quality food supplement for professionals and amateurs - Namedsport 4Fuel series</p>
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