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Creatine is one of the most popular supplements among athletes, especially those seeking to increase strength, mass, and recovery during workouts. Here are the main benefits of creatine for athletes:
Energy source for short-term and high-intensity exercises: Creatine helps replenish ATP (adenosine triphosphate), which is the primary energy source for short-duration, high-intensity exercises, such as sprinting or weightlifting.
Increased muscle volume: Creatine can increase the water content in muscles, which in turn can make muscles appear larger. It's also believed that creatine may stimulate protein synthesis, aiding in muscle growth.
Improved workout performance: Taking creatine can improve the ability to perform more repetitions in a single exercise set and reduce recovery time between sets, allowing an athlete to train harder and more efficiently.
Increased strength and endurance: Studies have shown that creatine can increase maximal strength and sprint endurance, allowing athletes to generate more power and perform more intense workouts.
Better recovery: Creatine can reduce muscle damage and inflammation after intense workouts, speeding up the recovery process.
May improve brain functions: Although most attention is given to creatine's benefits for muscles, some studies suggest that it can also positively affect brain functions, especially in situations requiring rapid decision-making or high levels of concentration.
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Deliver it between Tue 23 and Wed 24
Deliver it between Tue 23 and Wed 24
Deliver it between Tue 23 and Wed 24
Deliver it between Tue 23 and Wed 24
Deliver it between Tue 23 and Wed 24
Deliver it between Tue 23 and Wed 24
