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Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine.
BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.
These amino acids are grouped together because they are the only three amino acid to have a chain that branches off to one side.
Their molecular structure looks like this:
Like all amino acids, BCAAs are building blocks your body uses to make proteins.
BCAAs are considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet.
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