Proteins

Proteins

Why is protein important for you?

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.

We should know that our bodies do not store protein. It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.

Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.

Why your body needs protein

Here are five compelling reasons why you should make sure you are getting enough protein every day:

1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.

2. Repair. Your body uses it to build and repair tissue.

3. Oxygenate. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs.

4. Digest. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

5. Regulate. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty.

How protein can help you stay in shape

Eating high-protein foods has many fitness benefits, including:

  • Speeding recovery after exercise and/or injury
  • Reducing muscle loss
  • Building lean muscle
  • Helping maintain a healthy weight
  • Curbing hunger

Another benefit of protein — it fills you up faster. Protein plus fiber keeps us full longer, which means you don’t feel the urge to eat as often. This helps keep weight down while fueling our cells with the right nutrients they need.

How Much Protein Do You Need?

Not getting enough protein in your diet can lead to health issues. For example, tissue can break down and lead to muscle loss.

But more isn’t necessarily better. While it can help build muscle, if you take in too much your body may store the excess as fat.

The Dietary Guidelines, recommend the following daily amounts of protein for different age groups:

  • Children under 4: 13 grams
  • Children ages 4 to 8: 19 grams
  • Children ages 9 to 13: 34 grams
  • Women and girls ages 14 and over: 46 grams
  • Boys ages 14 to 18: 52 grams
  • Men ages 19 and over: 56 grams

Simply put, most everyone should get 10% to 35% of their calories each day in the form of protein. You need more calories for activities like biking, lifting weights, or running, but the percentage of protein remains in the same range.

After age 40, you can start to lose muscle mass, a condition known as sarcopenia*, and you may need more protein.

If you’re overweight, you’ll need to lower your calorie intake. A dietitian can help you figure out how much protein you should have.

Sarcopenia With Aging

From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.

Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss.

There’s no test or specific level of muscle mass that will diagnose sarcopenia. Any loss of muscle matters because it lessens strength and mobility.

Sarcopenia typically happens faster around age 75. But it may also speed up as early as 65 or as late as 80. It’s a factor in frailty and the likelihood of falls and fractures in older adults.

Subcategories

  • Whey Protein Isolate
    <p>Our uniquely blended whey protein isolate supplements are specifically designed to ensure maximum performance for athletes and to supplement a healthy lifestyle by providing your body with the extra fuel it needs to achieve your goals.</p> <p>In addition to being a great source of protein, our supplements have additional balanced beneficial substances such as vitamins and minerals, amino acids, creatine, enzymes that help lift the supplement's effectiveness, improve its absorption and digestion. Formulas developed for professionals are perfect for athletes and active people.</p> <h5><span><span>What is Whey Protein Isolate? </span></span></h5> <p>Whey protein isolate (WPI) goes through the same initial processing as whei protein concentrate WPC; however, to isolate the protein to higher concentrations than typical WPC, WPI is sent through additional filtering loops, which further removes lactose, fat, and undesired minerals.</p> <p>Due to the additional time spent in the cold micro-filtering process, whey protein isolate yields a higher protein density than whey concentrates by 10-15%. WPI is also considered much cleaner (less unwanted minerals) than WPC.</p> <p>As a result of the multiple filtration cycles, a much more pure protein is made, WPI contains less fat, less heavy metals, and fewer carbohydrates per serving than WPC. This additional filtering yields a whey isolate protein powder by volume to be, on average, 90% to 95% protein. </p> <h5>What is Whey Protein Concentrate? </h5> <p>During the processing of the liquid whey, it takes several steps to increase the protein content. Once the whey has reached 80% protein, it can be dried to form whey protein concentrate (WPC) powder. Whey concentrate consists of 80% protein and 20% fat and sugar (carbohydrates, lactose).<br /><br />The concentrate contains more calories and tends to be naturally sweeter due to the simple-sugar (lactose) that remains after processing. The lactose can also be responsible for stomach irritability for those that may be lactose intolerant or coping with Irritable Bowel Syndrome or other forms of Irritable Bowel Disorder.<br /><br />Whey protein concentrate is generally less expensive than whey protein isolate to make. However, for the most part, this translates into more significant profit margins for the brands as WPC products tend to align more with WPI product pricing, in a sense preying on those consumers who are not aware of the difference.</p> <p></p>
  • Whey Protein Concentrate
    <p>Uniquely blended and tested with professional athletes, whey protein concentrate supplements are specifically designed to ensure maximum performance for athletes and to supplement a healthy lifestyle by providing your body with the extra fuel it needs to achieve its goals.</p> <p>In addition to combining with regular gym workouts, team sports, or outdoor activities, it’s a great way to encourage the development of lean muscles, muscle mass, and weight loss tools that easily fit your lifestyle. Enjoying our whey protein concentrate powder after a workout is also a great way to start muscle recovery to get you back to the next level exercises faster. </p> <h2><span><span>What is Whey Protein Concentrate? </span></span></h2> <p>During the processing of the liquid whey, it takes several steps to increase the protein content. Once the whey has reached 80% protein, it can be dried to form whey protein concentrate (WPC) powder. Whey concentrate consists of 80% protein and 20% fat and sugar (carbohydrates, lactose).<br /><br />The concentrate contains more calories and tends to be naturally sweeter due to the simple-sugar (lactose) that remains after processing. The lactose can also be responsible for stomach irritability for those that may be lactose intolerant or coping with Irritable Bowel Syndrome or other forms of Irritable Bowel Disorder.<br /><br />Whey protein concentrate is generally less expensive than whey protein isolate to make. However, for the most part, this translates into more significant profit margins for the brands as WPC products tend to align more with WPI product pricing, in a sense preying on those consumers who are not aware of the difference.</p> <p></p>
  • Soy Protein
    <h5>What to Know About Soy Protein Isolate</h5> <p>If you’re looking for a protein supplement to add to your diet, soy protein isolate is a popular option that has many health benefits.</p> <h5>What Is Soy Protein Isolate?</h5> <p>Soy protein isolate is a protein that comes from soybeans. It’s cheaper than some protein options and easy to add to your diet.</p> <p>You can use soy protein to help you lose weight, boost energy, or build muscle. Soy protein isolate may also manage your hormone balance and lower your risk of breast cancer, heart disease, and osteoporosis.</p> <p>Protein is important for your overall health and boosts development. Soy protein is 90% protein. Other plant proteins don't have the complete nutritional value that soy does. You may need to add vitamins and minerals to those plant proteins that can already be found in soy protein.</p> <p>Studies have shown that soy protein can also help your gut barrier, making it easier for your body nutrients. The researchers say dietary soy protein helps your immune defense, too.</p> <h5>Benefits of Soy Protein Isolate</h5> <h6>Soy a complete protein with all nine essential amino acids, more than other plant proteins. It has lots of health benefits:</h6> <ul> <li>Cholesterol. Soy protein is good for lowering cholesterol levels, low-density lipoproteins (LDL or “bad” cholesterol), and triglycerides. There’s no cholesterol in soy protein isolate.</li> <li>Protein. If you’re on a vegetarian or vegan diet, soy protein is a healthy way to reach your protein goals.</li> <li>Cardiovascular health. Eating soy protein isolate instead of animal proteins can help improve your overall heart health. Soy protein isolate supplements are meant to make you feel full.</li> <li>Gastrointestinal health. Soy protein has fiber, which is great for your gastrointestinal system. Adding fiber to your diet keeps your stomach and lower intestines healthy.</li> <li>Vitamins and minerals. Soy foods are high in vitamins and minerals including B vitamins, zinc, and iron. Some supplements have calcium and vitamin D in them, too. There are also plenty of antioxidants in soy.</li> <li>Isoflavones. Some studies have linked isoflavones, chemicals that can be found in soy protein, to prevention of bone loss that may happen after menopause and with certain cancers.</li> </ul> <h5>Where Is Soy Protein Isolate Found?</h5> <p>Soy protein is a common isolate that’s easy to dissolve. It’s used as a supplement or as an ingredient in food. Supplemental protein powder is often mixed with vitamins, minerals, and flavoring.</p> <p>You may find soy protein isolate in things like soy flour or grits that are used for breakfast cereal, processed meats, and baby foods.</p> <p><img src="https://www.emedical.lt/img/cms/soy-protein-good-or-bad-732x549-thumbnail.jpg" alt="" width="80%" /></p>
  • Egg Protein
    <p>Egg protein powder is considered by many to be the gold protein standard, with an incredible high % protein content and a full amino acid profile, lactose free. We supply it in powder form so you can mix it with regular smoothies and get the extra protein in the best straightforward way. Our Unique Formulas and egg proteins tested with professional athletes are perfect for anyone looking to increase protein intake and develop and maintain muscle mass, even if you do not tolerate lactose.</p> <h5>Why Do Athletes Use egg protein?</h5> <p>Egg protein is a high-quality, highly digestible, complete protein. While whey protein is widely considered to be the best protein supplement for building muscle, egg protein is similarly rich in branched-chain amino acids, the type of amino acids used to make and repair muscle fibers. Egg protein is considered complete because it provides all of the essential amino acids in adequate proportions to meet the body's requirements, and in this way it is similar to whey and other proteins from animal sources. Athletes and bodybuilders who use egg protein say it helps them increase muscle mass quickly.</p>

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whey-protein-isolate
NAMEDSPORT STAR WHEY ISOLATE Cookies & Cream - 1,8 Kg
MUSCLE MASS GAIN - RECOVERY Maximum pureness level. Star Whey features the exclusive patented Named 4 Protein Matrix®, based on protease, fenugreek...
€79.20 Regular price -20% €99.00 Price