Also called the sea berry, sand thorn, and sallow thorn, sea buckthorn (Hippophae Rhamnoides) is a deciduous shrub native to Europe and Asia.
The berries and their usage were mentioned in China, 1,200 years ago, and in Tibetan medical texts around 1,000 years ago. From there, Sea Buckthorn spread over Russia and the Ukraine into Europe, finally reaching the British Isles.
Health benefits of Sea Buckthorn
Sea Buckthorn is becoming progressively popular for its impressive range of healing properties! Sea-Buckthorn is a thorny shrub that grows near rivers and in sandy soil along the Atlantic coasts of Europe and throughout Asia, where it has been used for centuries in traditional medical applications. The leaves, flowers, fruits and oils from the seeds are all used for remedies. Listed below are some of the popular health benefits of using sea buckthorn
Buckthorn berry juice is one of the best cures if you suffer from upset stomach or gastric distress of any kind. Apart from that buckthorn berry juice can rapidly relieve discomfort and calm inflammation. The anti-inflammatory capacity of this super berry also helps relieve joint pain and sore muscles.
Carotenoids are another important antioxidant compound that is found in buckthorn berry, and this important nutrient protects your vision in a major way. Carotenoids help to slow down the progression of macular degeneration, and prevent the development of cataracts along with improving night vision!
The B vitamins and healthy fats contained in sea buckthorn are outstanding for maintaining brain health, and may assist in preventing or healing conditions such as Alzheimer’s and dementia.
Buckthorn berry consists of high antioxidant content that help to neutralize free radicals, the dangerous byproducts of cellular metabolism.
Buckthorn berry is quite important because of its impact on the aging process. For those people seeking younger-looking skin, or who want to remove age spots and wrinkles, the free radical-neutralizing antioxidants in buckthorn berry are perfect! Drinking buckthorn berry juice, adding the concentrated oil to other foods, or eating the berries themselves are all practical ways to stay young!
Although research is still on this particular topic, buckthorn berry is good at regulating blood sugar. It means including this delicious fruit to their diet is the wonderful choice for people suffering from diabetes. By eliminating the peaks and drops in blood sugar, super berries like buckthorn can help people live a more normal life!
Vitamin C Boost
Apart from boosting immune system, buckthorn helps to improve the health of the skin, the strength of your bones, and flexibility of gums and teeth. Vitamin C contained in buckthorn berry is an essential part in the formation of collagen, which is a vital component of growth and repair throughout the body. Therefore, the high concentration of vitamin C in buckthorn berry makes it an all-around body booster that helps to speed wound healing and recovery from injuries.
Several research have proven that the high levels of vitamin C in buckthorn berry help to increase the uptake of iron by the body, thus confirming a high, steady blood flow, as iron is a key ingredient in red blood cells.