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Vitamins & minerals

Vitamins & minerals

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

What Are Vitamins?

Vitamins are organic compounds the human body needs but doesn't produce enough of on its own; getting them through food or supplementation is necessary. Without, vitamin deficiency may result and can seriously impact our overall health.

There are two categories of vitamins our bodies need: water-soluble, and fat-soluble. Water-soluble vitamins B and C are found in whole grains, fruits, and vegetables. Because they break down easily in water, our bodies flush water-soluble vitamins out through urination, this requires we provide ourselves with an ongoing daily supply.

Fat-soluble vitamins A, D, E, and K are absorbed by stored body fat and can be stored for later use. Although our bodies need this type of vitamin less often, overconsumption can be dangerous. These are found most abundantly in naturally fatty foods, such as oily fish, dairy, beef. Vegetarian and vegan-friendly sources include a wide variety of fruits and vegetables, although in much lower concentrations than in animal-based options.

What Are Minerals?

Minerals are inorganic and found in water and soil. They can also be divided into two categories. Macronutrients, which our bodies need over 100 mg each day of, include potassium, sodium, calcium, phosphorus, and magnesium. The amount of "trace minerals," or micronutrients, the body needs is significantly less, under 100 mg per day. These include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.

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vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€37.43 Regular price €49.90 Price
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€7.99 Regular price €9.99 Price
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price €13.90 Price
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€8.10 Regular price €13.50 Price
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€5.94 Regular price €9.90 Price
food-supplements
TEREZIA VITAMIN D3 BABY 400IU 10ml
Natural vitamin D for babies Vitamin D3 helps with the absorption and use of calcium in the body, it is mainly needed for the formation and...
€5.34 Regular price €8.90 Price
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€37.43 Regular price €49.90 Price

Deliver it between today and 12/12/2022

20 people have purchased this item
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energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€7.99 Regular price €9.99 Price

Deliver it between today and 12/12/2022

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TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price €13.90 Price

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food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
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Deliver it between today and 12/12/2022

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food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€5.94 Regular price €9.90 Price

Deliver it between today and 12/12/2022

3 people have purchased this item
43 items in stock
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food-supplements
TEREZIA VITAMIN D3 BABY 400IU 10ml
Natural vitamin D for babies Vitamin D3 helps with the absorption and use of calcium in the body, it is mainly needed for the formation and...
€5.34 Regular price €8.90 Price

Deliver it between today and 12/12/2022

2 people have purchased this item
62 items in stock
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NAMEDSPORT VIBRACELL SPORT...
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vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€37.43 Regular price -25% €49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
  • -20%
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€7.99 Regular price -20% €9.99 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
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food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€8.10 Regular price -40% €13.50 Price
TEREZIA NATUR TRIO vitamin...
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food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€5.94 Regular price -40% €9.90 Price
TEREZIA VITAMIN D3 BABY...
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food-supplements
TEREZIA VITAMIN D3 BABY 400IU 10ml
Natural vitamin D for babies Vitamin D3 helps with the absorption and use of calcium in the body, it is mainly needed for the formation and...
€5.34 Regular price -40% €8.90 Price
NAMEDSPORT VIBRACELL SPORT...
  • On sale!
  • -25%
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to...
€37.43 Regular price -25% €49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
  • -20%
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the...
€7.99 Regular price -20% €9.99 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
  • On sale!
  • -40%
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€8.10 Regular price -40% €13.50 Price
TEREZIA NATUR TRIO vitamin...
  • On sale!
  • -40%
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€5.94 Regular price -40% €9.90 Price
TEREZIA VITAMIN D3 BABY...
  • On sale!
  • -40%
food-supplements
TEREZIA VITAMIN D3 BABY 400IU 10ml
Natural vitamin D for babies Vitamin D3 helps with the absorption and use of calcium in the body, it is mainly needed...
€5.34 Regular price -40% €8.90 Price
NAMEDSPORT VIBRACELL SPORT...
  • On sale!
  • -25%
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€37.43 Regular price -25% €49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
  • -20%
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€7.99 Regular price -20% €9.99 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
  • On sale!
  • -40%
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€8.10 Regular price -40% €13.50 Price
TEREZIA NATUR TRIO vitamin...
  • On sale!
  • -40%
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€5.94 Regular price -40% €9.90 Price
TEREZIA VITAMIN D3 BABY...
  • On sale!
  • -40%
food-supplements
TEREZIA VITAMIN D3 BABY 400IU 10ml
Natural vitamin D for babies Vitamin D3 helps with the absorption and use of calcium in the body, it is mainly needed for the formation and...
€5.34 Regular price -40% €8.90 Price