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Vitamins & minerals

Vitamins & minerals

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

What Are Vitamins?

Vitamins are organic compounds the human body needs but doesn't produce enough of on its own; getting them through food or supplementation is necessary. Without, vitamin deficiency may result and can seriously impact our overall health.

There are two categories of vitamins our bodies need: water-soluble, and fat-soluble. Water-soluble vitamins B and C are found in whole grains, fruits, and vegetables. Because they break down easily in water, our bodies flush water-soluble vitamins out through urination, this requires we provide ourselves with an ongoing daily supply.

Fat-soluble vitamins A, D, E, and K are absorbed by stored body fat and can be stored for later use. Although our bodies need this type of vitamin less often, overconsumption can be dangerous. These are found most abundantly in naturally fatty foods, such as oily fish, dairy, beef. Vegetarian and vegan-friendly sources include a wide variety of fruits and vegetables, although in much lower concentrations than in animal-based options.

What Are Minerals?

Minerals are inorganic and found in water and soil. They can also be divided into two categories. Macronutrients, which our bodies need over 100 mg each day of, include potassium, sodium, calcium, phosphorus, and magnesium. The amount of "trace minerals," or micronutrients, the body needs is significantly less, under 100 mg per day. These include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.

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NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€49.90 Price
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€12.90 Price
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price €13.90 Price
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€13.50 Price
TEREZIA NATUR TRIO vitamin...
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TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€10.90 Price
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NAMEDSPORT DAILYFLEX Joint protection – 14 SACHETS
A pool of ingredients designed to protect joints, cartilages and support the conventional treatment in case of articular inflammation.
€22.90 Price
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NAMEDSPORT IRON PURE OROSOLUBLE - 30 SACHETS
Innovative formulation based on Liposomal iron and Vitamins (A, B2, B9, B12 and C).
€16.90 Price
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€49.90 Price

Deliver it between Tue 16 and Wed 17

32 people have purchased this item
3 people recently added this item to the cart
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energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€12.90 Price

Deliver it between Tue 16 and Wed 17

60 people have purchased this item
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food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price €13.90 Price

Deliver it between Tue 16 and Wed 17

15 people have purchased this item
6 people recently added this item to the cart
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TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
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Deliver it between Tue 16 and Wed 17

14 people have purchased this item
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TEREZIA NATUR TRIO vitamin...
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TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€10.90 Price
29 people have purchased this item
4 people recently added this item to the cart
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NAMEDSPORT DAILYFLEX Joint protection – 14 SACHETS
A pool of ingredients designed to protect joints, cartilages and support the conventional treatment in case of articular inflammation.
€22.90 Price

Deliver it between Tue 16 and Wed 17

1 person has purchased this item
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NAMEDSPORT IRON PURE OROSOLUBLE - 30 SACHETS
Innovative formulation based on Liposomal iron and Vitamins (A, B2, B9, B12 and C).
€16.90 Price

Deliver it between Tue 16 and Wed 17

4 people have purchased this item
2 people recently added this item to the cart
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vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€12.90 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
  • On sale!
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€13.50 Price
TEREZIA NATUR TRIO vitamin...
  • On sale!
  • Out-of-Stock
out of stock
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€10.90 Price
home
NAMEDSPORT DAILYFLEX Joint protection – 14 SACHETS
A pool of ingredients designed to protect joints, cartilages and support the conventional treatment in case of articular inflammation.
€22.90 Price
home
NAMEDSPORT IRON PURE OROSOLUBLE - 30 SACHETS
Innovative formulation based on Liposomal iron and Vitamins (A, B2, B9, B12 and C).
€16.90 Price
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to...
€49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the...
€12.90 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
  • On sale!
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€13.50 Price
TEREZIA NATUR TRIO vitamin...
  • On sale!
  • Out-of-Stock
out of stock
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€10.90 Price
home
NAMEDSPORT DAILYFLEX Joint protection – 14 SACHETS
A pool of ingredients designed to protect joints, cartilages and support the conventional treatment in case of...
€22.90 Price
home
NAMEDSPORT IRON PURE OROSOLUBLE - 30 SACHETS
Innovative formulation based on Liposomal iron and Vitamins (A, B2, B9, B12 and C).
€16.90 Price
vitamins-omega-minerals
NAMEDSPORT VIBRACELL SPORT - 300 ml
GENERAL HEALTH - RESISTANCE - EMOTIONAL BALANCE Vibracell® Sport is an innovative and unique supplement, designed to support the psycho-physical...
€49.90 Price
HYDRAFIT 400G + SPORTBOTTLE
  • On sale!
energy
NAMEDSPORT HYDRAFIT 400G + SPORTBOTTLE
ENERGY - FLUID BALANCE - MINERAL RECOVERY Mix of magnesium, potassium and 9 vitamins, useful for replenishing the hydro-saline losses due to...
€12.90 Price
TEREZIA MOVE HELP 60 CPS
  • On sale!
  • -40%
food-supplements
TEREZIA MOVE HELP 60 CPS
It's never too early to take care of your joints and bones COELIAC PATIENTS - VEGETARIANS/VEGANS - ADULTS  
€8.34 Regular price -40% €13.90 Price
TEREZIA HEMOPLIUS FOLIO...
  • On sale!
food-supplements
TEREZIA HEMOPLIUS FOLIO ACID VITAMIN C and FE 60 CAPS
STRONG BLOOD: FOLIC ACID - FE - VITAMIN C CELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€13.50 Price
TEREZIA NATUR TRIO vitamin...
  • On sale!
  • Out-of-Stock
out of stock
food-supplements
TEREZIA NATUR TRIO vitamin C 500 mg 60 CAPS
VITAMIN C FROM 3 NATURAL SOURCES COELIAC PATIENTSPREGNANT AND BREASTFEEDING WOMENCHILDREN OVER 3 YEARS OF AGE
€10.90 Price
home
NAMEDSPORT DAILYFLEX Joint protection – 14 SACHETS
A pool of ingredients designed to protect joints, cartilages and support the conventional treatment in case of articular inflammation.
€22.90 Price
home
NAMEDSPORT IRON PURE OROSOLUBLE - 30 SACHETS
Innovative formulation based on Liposomal iron and Vitamins (A, B2, B9, B12 and C).
€16.90 Price