Consumption time

Proper supplement timing is an essential factor in maximizing your muscle and performance gains.
Usually we can find information on the benefits of a supplement and even how much to take per day, but rarely manufacturer indicates on the optimal time when we should consume food supplement to reach most effective results.

The results depends how and when we are taking supplements There are certain products that will only work in specific windows and some that will just work better at certain times of day. More importantly, there are some that are only of true benefit if taken every day, even on non-training days. We have to keep on manufacturer recommendations for different products and (or) study open reliable information to be able understand what is the best for your body.