Omega

What are omega-3 fatty acids?

Omega-3 fatty acids are a type of polyunsaturated fat believed to have multiple health benefits. Omega-3 fatty acids get their name from the structure of their molecules, in which the first of several double bonds occurs three carbon atoms away from the end of the carbon chain. There are three types of omega-3 fatty acids: Alpha-linolenic acid (LNA) is found in vegetable sources, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come from fish and other marine life.

The laundry list of benefits these vital nutrients offer is long and varied. Omega-3s have anti-inflammatory and anti-blood-clotting effects and may help reduce the risk of heart disease and stroke. They’re vital for brain function, joint mobility, hormone production, genetic function, eye health, and infant development (brain, immune, and nervous systems).